Personal Coach • Fitness Trainer
Helping women get stronger and confident Membantu perempuan jadi lebih kuat dan percaya diri
1:1 coaching in Canggu, Bali – weight loss & toning, postural training, and programs built around your goals. Konseling satu-satu di Canggu, Bali – penurunan berat badan & toning, latihan postur, dan program yang disesuaikan tujuanmu.
Ayu’s a strength & movement coach in Canggu. You’ve seen the lifts and the sweat on Instagram – in person, you get her calm, focused energy in every session.
It’s not about “getting toned.” It’s about real strength, better posture, and habits that stick – so training becomes something you love, not a chore.
Sessions are structured, intentional, and just challenging enough to remind you how capable you are.
Ayu pelatih kekuatan & gerak di Canggu. Di Instagram kamu lihat angkatan beban dan keringat – ketemu langsung, kamu dapet energi tenang dan fokus di tiap sesi.
Bukan cuma soal “badan kencang.” Soalnya kekuatan beneran, postur lebih baik, dan kebiasaan yang nempel – jadi latihan bikin ketagihan, bukan bikin stres.
Sesi terstruktur, penuh niat, dan tantangannya pas – biar kamu inget betapa mampu dirimu.
Weight Loss & Toning
Penurunan Berat Badan & Pengencangan Tubuh
Weight loss focuses on reducing body fat through calorie burn, movement, and consistency, with the goal of becoming lighter, healthier, and improving overall body composition—not just the number on the scale. Toning focuses on building and activating lean muscle to create a firmer, more defined look, helps shape the body, and prevents a "skinny-fat" appearance.
Penurunan berat badan fokus pada pengurangan lemak tubuh melalui pembakaran kalori, gerakan, dan konsistensi—tujuannya menjadi lebih ringan, lebih sehat, dan memperbaiki komposisi tubuh, bukan sekadar angka di timbangan. Toning fokus pada membangun dan mengaktifkan otot lean untuk tampilan yang lebih kencang dan terdefinisi, membantu membentuk tubuh dan mencegah penampilan "kurus tapi berlemak".
Postural
Latihan Postur
Postural training isn't about changing everything. It's about training the right muscles and fixing muscle imbalances for better movement and posture.
Coaching Program • Specialist Program
Program Pelatihan • Program Spesialis
- Booty Builder
- Fat & Weight Loss
- Body Shape
- Wellness & Core
- Nutrition Guidance
- Program Bokong (Booty Builder)
- Program Lemak & Penurunan Berat Badan
- Program Bentuk Tubuh
- Program Kesehatan & Core
- Panduan Nutrisi
Weight Loss & Toning
Penurunan Berat Badan & Toning
Weight loss focuses on reducing body fat through calorie burn, movement, and consistency, with the goal of becoming lighter, healthier, and improving overall body composition—not just the number on the scale. Toning focuses on building and activating lean muscle to create a firmer, more defined look, helps shape the body, and prevents a "skinny-fat" appearance.
Postural 🔥
Latihan Postur 🔥
Postural training isn't about changing everything. It's about training the right muscles and fixing muscle imbalances for better movement and posture.
Coaching Program • Specialist Program
Program Pelatihan • Program Spesialis
A structured coaching pathway for women who want guidance, accountability, and clear progress. Specialist tracks include Booty Builder, Fat & Weight Loss, Body Shape, Wellness & Core, and Nutrition Guidance so your training and lifestyle support each other.
Train with me in the heart of Canggu. Latihan bersama saya di tengah Canggu.
Pucuk Bali Gym
Jl. Pantai Batu Bolong No.52, Banjar, Canggu, Kabupaten Badung, Bali 80361, Indonesia
Contact me to discuss your goals, training history, and any injuries or limitations.
Hubungi saya untuk membahas tujuanmu, riwayat latihan, serta cedera atau batasan yang kamu miliki.
Ayu reviews your answers and contacts you to confirm details, timing, and whether you're a good fit to work together.
Ayu meninjau jawabanmu dan menghubungimu untuk mengonfirmasi detail, jadwal, dan memastikan kita cocok untuk bekerja sama.
You meet at Pucuk Bali Gym in Canggu for your first structured, guided session – with clear focus and zero pressure to "perform".
Kamu bertemu di Pucuk Bali Gym di Canggu untuk sesi pertama yang terstruktur dan terarah – dengan fokus yang jelas tanpa tekanan untuk "harus sempurna".
Together, you build a training rhythm that feels sustainable, supportive, and aligned with the rest of your life.
Bersama-sama, kalian membangun ritme latihan yang berkelanjutan, suportif, dan selaras dengan kehidupanmu di luar gym.
Women and driven humans who want to feel stronger, move better, and build a healthier relationship with training – whether you're a beginner or returning after a long break.
Untuk perempuan dan individu yang ingin merasa lebih kuat, bergerak lebih baik, dan membangun hubungan yang lebih sehat dengan latihan – baik pemula maupun yang baru mulai lagi setelah lama berhenti.
No. Ayu meets you where you are. She'll teach you how to move safely, use equipment with confidence, and progress at a pace that feels right for your body.
Tidak. Ayu akan memulai dari levelmu saat ini. Ia akan mengajarkan cara bergerak dengan aman, menggunakan alat dengan percaya diri, dan berkembang dengan tempo yang sesuai dengan tubuhmu.
Sessions are held at Pucuk Bali Gym, Jl. Pantai Batu Bolong No.52, Banjar, Canggu, Kabupaten Badung, Bali 80361, Indonesia.
Sesi berlangsung di Pucuk Bali Gym, Jl. Pantai Batu Bolong No.52, Banjar, Canggu, Kabupaten Badung, Bali 80361, Indonesia.
Right now the focus is on in-person and hybrid support in Bali. If you're mostly online but still interested, you can mention this in your application and Ayu will let you know what's possible.
Saat ini fokusnya adalah sesi tatap muka dan dukungan hybrid di Bali. Jika kamu lebih banyak online tapi tetap tertarik, tuliskan di formulir dan Ayu akan menginformasikan opsi yang tersedia.
Pricing depends on session length, frequency, and whether you choose 1:1 or hybrid support. After you apply, Ayu will share available packages and help you choose what fits your goals and budget.
Harga bergantung pada durasi sesi, frekuensi, dan apakah kamu memilih 1:1 atau dukungan hybrid. Setelah kamu mengisi formulir, Ayu akan mengirimkan pilihan paket dan membantu memilih yang paling sesuai dengan tujuan dan budgetmu.
Ready to take the next step? Siap melangkah?
If you're ready to feel stronger in your body and calmer in your mind, Ayu would love to train with you in Canggu. Share a few details about yourself, and we'll take the next step together.
Jika kamu siap merasa lebih kuat dalam tubuh dan lebih tenang dalam pikiran, Ayu dengan senang hati akan berlatih bersama kamu di Canggu. Ceritakan sedikit tentang dirimu, dan kita akan melangkah ke tahap berikutnya bersama-sama.
Book a discovery session Pesan sesi perkenalan